Many people are motivated either by the carrot or the stick: reward or punishment. Reward and punishment is embedded in our education system, our justice system, our economic system, and many parenting models. It starts with wanting to get good grades and gold stars. Or avoid disappointing our parents.
I believe to be truly creative and free (not to mention happy) it’s essential to root out the extrinsic motivating factors from our brain and do what is in our hearts. True motivation is “What is alive in me today? What makes my heart sing? What am I passionate and excited about doing?”.
Some definitions
Intrinsic motivation = when you do something because you want to.
Extrinsic motivation = when you do something because of the result it will get you - generally, either avoiding punishment or receiving a reward.
Our culture runs on extrinsic motivation. Schools, parenting, the justice system, our economic system - they are all focused on rewarding certain behaviors and punishing other behaviors.
There is research showing that rewarding people damages their intrinsic motivation to do a task, even when they previously enjoyed doing it. Once you get hooked on the reward, you lose touch with your internal motivation. But neither punishment or reward work as long term motivators.
Extrinsic motivation is bad for your mental health
In our culture, a mid-life crisis is expected. Why? Why do we end up with people who are 30, 40, 50 and wondering what they are living for anyway?
I think this phenomenon and the high percentages of depression in industrialized countries is related to our focus on what an activitity will get us rather than finding and doing the activities we enjoy for their own sake.
You know what it’s called when you enjoy what you are doing? Play. We have a special word for doing activity we enjoy, because so much of the time we are doing things we think we ‘have’ to do but don’t want to. What is up with that? These are our lives we are talking about.
Many people give up on living lives that are truly enjoyable every day. They believe this myth of “there are just some things you’ve gotta do” or “that’s just the way it is”. Well I think that is B.S. There are lots of choices in life, and the major one we all have is whether or not to give up on what we truly want, or keep being creative and persistent until we make it happen.
Protecting what is precious
I’ll tell you what gives you that kind of energy: being devoted to protecting and following your heart.
There are lots of things in the world that will sap your energy, if you let them. Watching the TV news, for instance, will just about do me in. So I stopped. For 10 years I haven’t gone near the major news channels. Because I could see that it would destroy something inside me: my faith in the world, in humanity.
It’s up to you to protect what is fragile and precious in yourself: your true desires, your dreams, your faith in yourself, your belief that you can create a life for yourself that is what you want. Not to mention your faith in your fellow humans, that we are all doing the best we can, and we will get there someday–to the world we all can enjoy.
We can change the world, but to do that we have to believe it can be changed. There is so much out there that is negative. I’m not saying live in a cave or in denial. I’m saying do what you need to do to protect what can be so easily damaged. That still small voice in yourself can get drowned out by despair pretty easily. It’s up to you to fight for it, in a world that can be very harsh.
Pay yourself first
When you catch a vision of who you are, of what you want to do, that comes straight from your heart–say yes to it. Whatever it is, put it first. Before your job, before what you “have to do”. Take the financial concept of “pay yourself first” and apply it to your dreams. Pay your energy, your passion, to yourself first.
It takes dedication. It takes being willing to go against the grain of pessimism and cynicism. But it is the birthplace of joy. Nothing feels better than knowing who you are and that you are going for what you truly believe in: that you are giving yourself to your path, your purpose, your heart’s longing.
To be nobody-but-yourself-in a world which is doing its best, night and day, to make you everybody else— means to fight the hardest battle which any human being can fight; and never stop fighting.
~ e.e. cummings
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